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diet

HOW TO PICK A DIET THAT WORKS FOR YOU

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Is it true diets don’t work? That question happens to be on My Favorite 15 Fitness FAQs list. I chose to start with this one because I find it fundamental. We are [...]

Quick and Easy Healthy Recipes

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I decided to challenge myself to something new: cooking. Some of you may not be able to relate to me on this (for those who can, thank you), but I hate cooking. I do love the [...]

MY FAVORITE 15 FITNESS FAQs

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As I mentioned in my very first blog post, I’ve been training (gym) for a little while now. Over 10 years. Throughout the years I’ve learned a lot. It’s [...]